Susan Day Raspberry Lamington has 142 calories (595 kilojoules) per lamington (50g) serve. Use the Susan Day Raspberry Lamington Nutrition Facts table below to estimate calories and nutrients for other quantities:
Susan Day Raspberry Lamington is a popular food product which is readily available in Australia. One 80g serving contains 227.2 calories (952kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Susan Day Raspberry Lamington
There are 50 grams of carbohydrates, including 36g sugar in 100 grams of Susan Day Raspberry Lamington.
Protein and Fat in Susan Day Raspberry Lamington
Each 100g of Susan Day Raspberry Lamington contains 4 grams of protein and 6 grams of fat. There are 4g of saturated fat included.
Sodium in Susan Day Raspberry Lamington
There are 284mg of sodium per 100 grams of Susan Day Raspberry Lamington.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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