Calories in Susan Day Jam Sponge Roll

Susan Day Jam Sponge Roll has 117 calories (488 kilojoules) per slice (40g) serve. Use the Susan Day Jam Sponge Roll Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Susan Day Jam Sponge Roll. Were you looking for Susan Day Lemon Lamington, Susan Day Mini Jam Rolls, or Susan Day Plain Madeira Cake instead? You can easily search for different foods with calcount’s search box.

Susan Day Jam Sponge Roll is a popular food product which is readily available in Australia. One 80g serving contains 234.4 calories (976kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Susan Day Jam Sponge Roll

There are 60 grams of carbohydrates, including 35g sugar in 100 grams of Susan Day Jam Sponge Roll.

Protein and Fat in Susan Day Jam Sponge Roll

Each 100g of Susan Day Jam Sponge Roll contains 5 grams of protein and 3 grams of fat. There are 3g of saturated fat included.

Sodium in Susan Day Jam Sponge Roll

There are 460mg of sodium per 100 grams of Susan Day Jam Sponge Roll.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Susan Day Jam Sponge Roll! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.