Calories in Sumo Salad Plain Yoghurt

Sumo Salad Plain Yoghurt has 358 calories (1496 kilojoules) per pot (220g) serve. Use the Sumo Salad Plain Yoghurt Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Sumo Salad Plain Yoghurt. Were you looking for Sumo Salad Power Protein Salad, Sumo Salad Pumpkin and Couscous Deli Salad, or Sumo Salad Pumpkin and Pinenut Tortellini Meal instead? You can easily search for different foods with calcount’s search box.

Sumo Salad Plain Yoghurt is a popular food product which is readily available in Australia. One 80g serving contains 130.4 calories (544kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Sumo Salad Plain Yoghurt

There are 19 grams of carbohydrates, including 19g sugar in 100 grams of Sumo Salad Plain Yoghurt.

Protein and Fat in Sumo Salad Plain Yoghurt

Each 100g of Sumo Salad Plain Yoghurt contains 5 grams of protein and 7 grams of fat. There are 5g of saturated fat included.

Sodium in Sumo Salad Plain Yoghurt

There are 66mg of sodium per 100 grams of Sumo Salad Plain Yoghurt.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Sumo Salad Plain Yoghurt! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.