Calories in Sumo Salad Iron Beef Salad

Sumo Salad Iron Beef Salad has 232 calories (970 kilojoules) per small salad (200g) serve. Use the Sumo Salad Iron Beef Salad Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Sumo Salad Iron Beef Salad. Were you looking for Sumo Salad Japanese Miso Salmon Salad, Sumo Salad Kale and Quinoa Deli Salad, or Sumo Salad Lamb and Haloumi Grain Bowl instead? You can easily search for different foods with calcount’s search box.

Sumo Salad Iron Beef Salad is a popular food product which is readily available in Australia. One 80g serving contains 92.8 calories (388kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Sumo Salad Iron Beef Salad

There are 4 grams of carbohydrates, including 4g sugar in 100 grams of Sumo Salad Iron Beef Salad.

Protein and Fat in Sumo Salad Iron Beef Salad

Each 100g of Sumo Salad Iron Beef Salad contains 12 grams of protein and 6 grams of fat. There are 2g of saturated fat included.

Sodium in Sumo Salad Iron Beef Salad

There are 286mg of sodium per 100 grams of Sumo Salad Iron Beef Salad.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Sumo Salad Iron Beef Salad! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.