Calories in South Cape Cheese Gouda

Calories in South Cape Cheese Gouda

There are 384 calories (1605 kilojoules) in 100 grams of South Cape Cheese Gouda. The Nutrition Facts panel below: features an adjustable slider which you can use to see nutrients for different weight values


Nutrition Facts

Amount Per Selected Weight

  • Calories 384
  • Total Fat (g) 31
  • Saturated Fat (g) 19
  • Kilojoules 1605
  • Sodium (mg) 701
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 26






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About This Food

This Nutrition Information is for South Cape Cheese Gouda. Were you looking for South Cape Classic, South Cape Club Cheddar Vintage Cheese, or South Cape Cracked Pepper Club Cheddar instead? You can easily search for different foods with calcount’s search box.

Made in Australia from at least 99% Australian ingredients Pasteurised Milk, Salt, Mineral Salt (509), Starter Cultures, Non-Animal Rennet. Mellow & Creamy .

Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Food Energy in South Cape Cheese Gouda

If you were to add 80 grams of South Cape Cheese Gouda to your meal, your calorie count would increase by 306, equivalent to 1284 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in South Cape Cheese Gouda

There are 26g of protein and 31g of fat (including 19g saturated fat) per 100 grams of South Cape Cheese Gouda.

Carbs, Sugar, and Sodium

100 grams of South Cape Cheese Gouda contains no carbohydrates, no sugar, and 701mg of sodium.



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A Note about How Many Calories there are:

Thank you for using calcount to find out how many calories and nutrients there are in South Cape Cheese Gouda. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.