Calories in Sole Mare Mackerel Fillets Tuscan Herb & Olive In Olive Oil Skinless and Boneless

Calories in Sole Mare Mackerel Fillets Tuscan Herb & Olive In Olive Oil Skinless and Boneless

One serve of Sole Mare Mackerel Fillets Tuscan Herb & Olive In Olive Oil Skinless and Boneless contains 157 calories, which is the same as 655 kilojoules. There are 1 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts


Nutrition Facts

Amount Per Selected Weight

  • Calories 186
  • Total Fat (g) 10
  • Saturated Fat (g) 4
  • Kilojoules 780
  • Sodium (mg) 490
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 2
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 22






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About This Food

This Nutrition Information is for Sole Mare Mackerel Fillets Tuscan Herb & Olive In Olive Oil Skinless and Boneless. Were you looking for Sole Mare Mackerel Fillets Tuscan Herb and Olive in Olive Oil, Sole Mare Mexicana Tuna, or Sole Mare Mixed Beans Tuna instead? You can easily search for different foods with calcount’s search box.

Sole Mare Mackerel Fillets Tuscan Herb & Olive In Olive Oil Skinless and Boneless is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in Mackerel Fillets Tuscan Herb & Olive In Olive Oil Skinless and Boneless

There are 186 calories (780kJ) per 100 grams of Sole Mare Mackerel Fillets Tuscan Herb & Olive In Olive Oil Skinless and Boneless.

Carbs and Fat in Sole Mare Mackerel Fillets Tuscan Herb & Olive In Olive Oil Skinless and Boneless

Each serve of Mackerel Fillets Tuscan Herb & Olive In Olive Oil Skinless and Boneless has 1.7 grams of carbohydrates and 8.4 grams of fat, including 3.4g saturated fat.

Protein and Sodium in Mackerel Fillets Tuscan Herb & Olive In Olive Oil Skinless and Boneless

One serve of Sole Mare Mackerel Fillets Tuscan Herb & Olive In Olive Oil Skinless and Boneless contains 18.5g protein and 412mg sodium. See below for ingredients and other details:

Mackerel (Scomber Japonicus) (70%), Olive Oil (18%), Water, Salt, Potato Starch, Onion Powder, Garlic Powder, Basil Flakes (0.06%), Oregano Flakes (0.06%), Thyme Flakes (0.06%)



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