Simply Better Plain Firm Tofu is a nutritious and delicious option, with each serving containing 154 calories. With 15.6g of protein and only 9.8g of fat, this tofu is a great addition to a balanced diet, especially for those looking to increase their protein intake while keeping their calorie count in check.
Nutrition Facts
Amount Per Selected Weight
Calories 154
Total Fat (g) 10
Saturated Fat (g) 2
Kilojoules 643
Sodium (mg) 10
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 16
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About This Food
Simply Better Plain Firm Tofu has 154 calories, 15.6g protein, 9.8g fat (1.8g saturated), and 0.2g carbohydrates (including 0.1g sugars) per serve. Using only Australian Grown Certified Organic Soybeans to make our premium quality Organic Firm Tofu, ensures organic integrity & a naturally full flavoured, more nutritious tofu. Our Certified Organic Soy Beans are sourced locally from Qld&NSW,Australia.
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