Calories in Silverbeet, fresh or frozen, boiled, microwaved or steamed, drained
There are 18 calories (77 kilojoules) in 100 grams of Silverbeet, fresh or frozen, boiled, microwaved or steamed, drained. 100g of Silverbeet, fresh or frozen, boiled, microwaved or steamed, drained contains 1g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 18
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 77
Sodium (mg) 218
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 1
Dietary Fibre (g) 2
Sugars (g) 1
Protein (g) 2
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About This Food
Similar to spinach, has large frilly green leaves and white stem. Chopped and cooked by boiling in unsalted water then draining, by microwaving, or by steaming without added fat.
calcount sourced the nutrition information for Silverbeet, fresh or frozen, boiled, microwaved or steamed, drained from Food Standards Australia New Zealand (FSANZ), with thanks.
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