Calories in Silly Yaks Quiche, Spinach

Silly Yaks Quiche, Spinach has 73 calories (305 kilojoules) per mini quiche (32g) serve. Use the Silly Yaks Quiche, Spinach Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Silly Yaks Quiche, Spinach. Were you looking for Silly Yaks Roll, Baguette, Silly Yaks Roll, Dinner, or Silly Yaks Roll, Sausage instead? You can easily search for different foods with calcount’s search box.

Silly Yaks Quiche, Spinach is a popular food product which is readily available in Australia. One 80g serving contains 182.4 calories (762.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Silly Yaks Quiche, Spinach

There are 9 grams of carbohydrates, including 3g sugar in 100 grams of Silly Yaks Quiche, Spinach.

Protein and Fat in Silly Yaks Quiche, Spinach

Each 100g of Silly Yaks Quiche, Spinach contains 6 grams of protein and 19 grams of fat. There are 9g of saturated fat included.

Sodium in Silly Yaks Quiche, Spinach

There are 278mg of sodium per 100 grams of Silly Yaks Quiche, Spinach.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Silly Yaks Quiche, Spinach! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.