Calories in Silly Yaks Quiche, Lorraine

Silly Yaks Quiche, Lorraine has 73 calories (305 kilojoules) per mini quiche (32g) serve. Use the Silly Yaks Quiche, Lorraine Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Silly Yaks Quiche, Lorraine. Were you looking for Silly Yaks Quiche, Spinach, Silly Yaks Roll, Baguette, or Silly Yaks Roll, Dinner instead? You can easily search for different foods with calcount’s search box.

Silly Yaks Quiche, Lorraine is a popular food product which is readily available in Australia. One 80g serving contains 182.4 calories (762.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Silly Yaks Quiche, Lorraine

There are 9 grams of carbohydrates, including 3g sugar in 100 grams of Silly Yaks Quiche, Lorraine.

Protein and Fat in Silly Yaks Quiche, Lorraine

Each 100g of Silly Yaks Quiche, Lorraine contains 6 grams of protein and 19 grams of fat. There are 9g of saturated fat included.

Sodium in Silly Yaks Quiche, Lorraine

There are 278mg of sodium per 100 grams of Silly Yaks Quiche, Lorraine.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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