There are 12 calories (50 kilojoules) in 100 grams of Select Continental Cucumbers. The Nutrition Facts panel below: features an adjustable slider which you can use to see nutrients for different weight values
Grown in Australia. Woolworths Select Continental Cucumber. It is long, usually 30?45 cm, and often individually wrapped in plastic because its skin is very soft and is easily damaged. The plastic s. Tops the cucumber drying out and going soft. The cucumber skin does not need peeling. They are often referred to as seedless because when harvested at their best, the seeds are immature or virtually nonexistent. What to look for Choose cucumbers with a firm skin and an even colour. The shade of the cucumber is important; a vibrant green colour assures the buyer that the cucumbers have recently come from the vine, while a dull green or yellow indicates age. Availability All year. store store in the warmest place in the fridge and use promptly. Cooler times of the year they can be stored on the bench. How to prepare They don’t need to be peeled.������ Ways to eat Cucumbers are most popular raw as a salad vegetable. Slices of raw cucumber can be used like crackers when serving nibbles with drinks. bers can also be used in cold soup. They can be chopped and saut?ed, or juiced. Cooking Methods Microwave, saut?, steam, stuff. .
Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Food Energy in Select Continental Cucumbers
If you were to add 80 grams of Select Continental Cucumbers to your meal, your calorie count would increase by 9, equivalent to 40 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Select Continental Cucumbers
There are 1g of protein and no fat (and no saturated fat) per 100 grams of Select Continental Cucumbers.
Carbs, Sugar, and Sodium
100 grams of Select Continental Cucumbers contains 1g carbohydrates, 1g sugar, and 10mg of sodium.
Compare to Other, Similar Foods
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