Sealord Premium Hoki Fillets Parmesan & Rosemary

Calories in Sealord Premium Hoki Fillets Parmesan & Rosemary

100 grams of Sealord Premium Hoki Fillets Parmesan & Rosemary has 169 calories (709 kilojoules). There are 15 grams of carbs per 100g in Sealord Premium Hoki Fillets Parmesan & Rosemary. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 169
  • Total Fat (g) 6
  • Saturated Fat (g) 1
  • Kilojoules 709
  • Sodium (mg) 230
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 15
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 13






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About This Food

This Nutrition Information is for Sealord Premium Hoki Fillets Parmesan & Rosemary. Were you looking for Sealord Premium Hoki Fillets Three Seeds, Sealord Premium Hoki Fillets Wholemeal, or Sealord Sea Salt and Pepper Hoki Fries instead? You can easily search for different foods with calcount’s search box.

Made in New Zealand. Hoki Fillet (65%), Parmesan & Rosemary Crumb Coating (35%) [Wheat & Rice Flour, Water, Vegetable Oils, Thickeners (1404, 412, 415), Corn Starch, Salt, Rosemary (0.5%), Natural Flavours (Contains Milk), Yeast Extract, Mustard Powder, Parmesan Cheese (Contains Milk), Sugar, Yeast, Garlic, Glucose, Onion, Black Pepper, Soy Flour]. Premium, real New Zealand Hoki Fillets coated in a ciabatta crumb with parmesan and rosemary. Pair this flaky, white fish with potatoes for a take on traditional fish and chips, or serve with vegetables or salad for an easy, healthy meal.

Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Food Energy in Sealord Premium Hoki Fillets Parmesan & Rosemary

If you were to add 80 grams of Sealord Premium Hoki Fillets Parmesan & Rosemary to your meal, your calorie count would increase by 135, equivalent to 567 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Sealord Premium Hoki Fillets Parmesan & Rosemary

There are 13g of protein and 6g of fat (including 1g saturated fat) per 100 grams of Sealord Premium Hoki Fillets Parmesan & Rosemary.

Carbs, Sugar, and Sodium

100 grams of Sealord Premium Hoki Fillets Parmesan & Rosemary contains 15g carbohydrates, 2g sugar, and 230mg of sodium.



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A Note about How Many Calories there are:

We hope you enjoyed finding out about the calories in Sealord Premium Hoki Fillets Parmesan & Rosemary. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.