There are 306 calories (1281 kilojoules) in 100 grams of Scone, wholemeal, homemade from basic ingredients. 100g of Scone, wholemeal, homemade from basic ingredients contains 46g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
306
-
Total Fat (g)
8 -
Saturated Fat (g)
3 -
Kilojoules
1281 -
Sodium (mg)
487 -
Alcohol (g)
0 -
Cholesterol (mg)
24 -
Total Carbohydrate (g)
46 -
Dietary Fibre (g)
7 -
Sugars (g)
6 -
Protein (g)
8
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About This Food
This Nutrition Information is for Scone, wholemeal, homemade from basic ingredients. Were you looking for Scone, With Fruit, Scotch, or Scotchmans Hill Chardonnay instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Scone, wholemeal, homemade from basic ingredients from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Scone, wholemeal, homemade from basic ingredients
There are 306 calories, equivalent to 1281 kilojoules, per 100 grams of Scone, wholemeal, homemade from basic ingredients. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Scone, wholemeal, homemade from basic ingredients
Each 100g of Scone, wholemeal, homemade from basic ingredients contains 46g of carbohydrates, and 8g of protein.
Fat, Sugar and Sodium in Scone, wholemeal, homemade from basic ingredients
Each 100g of Scone, wholemeal, homemade from basic ingredients contains 8g of fat, including 3g saturated fat. That same food portion has 487mg of sodium and 6 grams of sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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A Note about How Many Calories there are:
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