There are 322 calories (1348 kilojoules) in 100 grams of Scone, wholemeal, commercial. 100g of Scone, wholemeal, commercial contains 50g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
322
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
1348 -
Sodium (mg)
843 -
Alcohol (g)
0 -
Cholesterol (mg)
1 -
Total Carbohydrate (g)
50 -
Dietary Fibre (g)
8 -
Sugars (g)
7 -
Protein (g)
9
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About This Food
This Nutrition Information is for Scone, wholemeal, commercial. Were you looking for Scone, wholemeal, homemade from basic ingredients, Scone, With Fruit, or Scotch instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Scone, wholemeal, commercial from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Scone, wholemeal, commercial
There are 322 calories, equivalent to 1348 kilojoules, per 100 grams of Scone, wholemeal, commercial. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Scone, wholemeal, commercial
Each 100g of Scone, wholemeal, commercial contains 50g of carbohydrates, and 9g of protein.
Fat, Sugar and Sodium in Scone, wholemeal, commercial
Each 100g of Scone, wholemeal, commercial contains 8g of fat, including 1g saturated fat. That same food portion has 843mg of sodium and 7 grams of sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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A Note about How Many Calories there are:
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