Calories in San Remo Wholemeal Couscous, raw

San Remo Wholemeal Couscous, raw has 442 calories (1850 kilojoules) per serving (125g) serve. Use the San Remo Wholemeal Couscous, raw Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for San Remo Wholemeal Couscous, raw. Were you looking for San Remo Wholemeal Pasta Lasagna Sheets, San Remo Wholemeal Pasta Spirals, or San Remo Wholemeal Spaghetti instead? You can easily search for different foods with calcount’s search box.

San Remo Wholemeal Couscous, raw is a popular food product which is readily available in Australia. One 80g serving contains 283.2 calories (1184kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in San Remo Wholemeal Couscous, raw

There are 58 grams of carbohydrates, including 2g sugar in 100 grams of San Remo Wholemeal Couscous, raw.

Protein and Fat in San Remo Wholemeal Couscous, raw

Each 100g of San Remo Wholemeal Couscous, raw contains 15 grams of protein and 4 grams of fat. There are 1g of saturated fat included.

Sodium in San Remo Wholemeal Couscous, raw

There are 50mg of sodium per 100 grams of San Remo Wholemeal Couscous, raw.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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