Sam's Pantry Special Harvest Quick Oats

Calories in Sam’s Pantry Special Harvest Quick Oats

100 grams of Sam's Pantry Special Harvest Quick Oats has 391 calories (1640 kilojoules). There are 58 grams of carbs per 100g in Sam's Pantry Special Harvest Quick Oats. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 391
  • Total Fat (g) 9
  • Saturated Fat (g) 2
  • Kilojoules 1640
  • Sodium (mg) 4
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 58
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 14






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About This Food

This Nutrition Information is for Sam’s Pantry Special Harvest Quick Oats. Were you looking for Sam’s Pantry Special Harvest Rolled Oats, Sam’s Pantry Super Berries & Cream Porridge Sachets, or Sam’s Pantry Swiss Muesli With Fruits & Nuts Natural Muesli instead? You can easily search for different foods with calcount’s search box.

Grown in Australia 100% Whole Grain Oats. Our special harvest oats are made using traditional methods which takes time and great care to craft a premium quality oat.Our Sam’s oats are harvested + steamed to lock in the flavour + rolled and delivered within days + quality checked and packedOur special harvest Aussie oatsGrown by Aussie farmers in idyllic growing conditions throughout Australia. Our oats are non-genetically modified, 100% natural and are free from preservatives and additives. Carefully selected for size, appearance and texture, delivered to us within days of milling to guarantee freshness and flavour.What’s all the fuss about oats?Oats are among the most ancient and nutrient dense foods available. Oats can contain beta-glucan that can help reduce cholesterol levels. They contain 100% wholegrain, vitamins and minerals, are high in protein and are a good source of fibre to help keep you feeling fuller for longer. The perfect fuel for the day ahead.

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Food Energy in Sam’s Pantry Special Harvest Quick Oats

If you were to add 80 grams of Sam’s Pantry Special Harvest Quick Oats to your meal, your calorie count would increase by 313, equivalent to 1312 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Sam’s Pantry Special Harvest Quick Oats

There are 14g of protein and 9g of fat (including 2g saturated fat) per 100 grams of Sam’s Pantry Special Harvest Quick Oats.

Carbs, Sugar, and Sodium

100 grams of Sam’s Pantry Special Harvest Quick Oats contains 58g carbohydrates, 1g sugar, and 4mg of sodium.



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A Note about How Many Calories there are:

We hope you enjoyed finding out about the calories in Sam’s Pantry Special Harvest Quick Oats . The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.