Calories in Rosella Sweet and Spicy Fruit Relish

Rosella Sweet and Spicy Fruit Relish has 38 calories (159 kilojoules) per tablespoon (20g) serve. Use the Rosella Sweet and Spicy Fruit Relish Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

Food Search:

Search for:

About This Food

This Nutrition Information is for Rosella Sweet and Spicy Fruit Relish. Were you looking for Rosella Sweet Mustard Pickles, Rosella Tomato Condensed Soup Can, or Rosella Tomato Peri Peri Chutney instead? You can easily search for different foods with calcount’s search box.

Rosella Sweet and Spicy Fruit Relish is a popular food product which is readily available in Australia. One 80g serving contains 152 calories (636kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Rosella Sweet and Spicy Fruit Relish

There are 50 grams of carbohydrates, including 35g sugar in 100 grams of Rosella Sweet and Spicy Fruit Relish.

Protein and Fat in Rosella Sweet and Spicy Fruit Relish

Each 100g of Rosella Sweet and Spicy Fruit Relish contains no protein has no fat. There is no saturated fat included.

Sodium in Rosella Sweet and Spicy Fruit Relish

There are 475mg of sodium per 100 grams of Rosella Sweet and Spicy Fruit Relish.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.

Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

A Note about How Many Calories there are:

Thanks for reviewing the calories in Rosella Sweet and Spicy Fruit Relish! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.