There are 25 calories (106 kilojoules) in 100 grams of Red Capsicum. The Nutrition Facts panel below: features an adjustable slider which you can use to see nutrients for different weight values
Grown in Australia. Capsicums are seed pods. A shiny red vegetable with crisp, moist flesh. Hollow with a seeded core. Capsicums are sweet and juicy with a mild spicy flavour. Red capsicums, being riper, are sweeter than green capsicums. Shape also varies with each variety, from the more commonly found blocky shape to a pointy capsicum. Miniature varieties are sometimes available. What to look for Capsicums should be well shaped and have skins which are firm and shiny. Avoid those with soft spots or a shrivelled appearance. Availability All year. store Refrigerate in the vegetable crisper. At cooler times of the year capsicums can be kept in the fruit bowl. How to prepare Remove the seeds and inner membranes. To stuff a capsicum, cut the stem off and remove the seeds from the top, otherwise it’s easier to cut the capsicum in half first. To remove capsicum skins, roast, grill or barbecue until the skin blisters and blackens. Slip the burnt skins off. To make this easier place capsicums in a plastic bag or covered dish for a few minutes and then peel skin off. Ways to eat Capsicums can be eaten raw or cooked. Use raw in salads, cut into strips and eat with dips, or use as an edible garnish. Dice capsicums for use on pizzas; cut into chunks for kebabs; use in pasta sauces; or add to stir fries. Stuff with rice or a bread crumb mixture and bake. Add roasted capsicums, either hot or cold, to salads and sandwiches.
Hint
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Food Energy in Red Capsicum
If you were to add 80 grams of Red Capsicum to your meal, your calorie count would increase by 20, equivalent to 85 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Red Capsicum
There are 2g of protein and no fat (and no saturated fat) per 100 grams of Red Capsicum.
Carbs, Sugar, and Sodium
100 grams of Red Capsicum contains 4g carbohydrates, 4g sugar, and 2mg of sodium.
Compare to Other, Similar Foods
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