Calories in Real Good Food Organic Premium Aussie Oats

Calories in Real Good Food Organic Premium Aussie Oats

Real Good Food Organic Premium Aussie Oats has 202 calories (845kJ) per serve, or 404 calories (1690 kilojoules) per 100g. See the Nutrition Facts panel for more details:


Nutrition Facts

Amount Per Selected Weight

  • Calories 404
  • Total Fat (g) 8
  • Saturated Fat (g) 2
  • Kilojoules 1690
  • Sodium (mg) 3
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 71
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 11






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About This Food

This Nutrition Information is for Real Good Food Organic Premium Aussie Oats. Were you looking for Real Iced Tea Co Green Tea with Citrus, Real Iced Tea Co Lemon, or Real Iced Tea Co Low Sugar Lemon instead? You can easily search for different foods with calcount’s search box.

Made in Australia from 100% Australian ingredients. Premium Aussie oatsThese premium, wholegrain, rolled oats are Australian grown in nutrient rich soil, stone rolled and lightly steamed to preserve oils and flavour. Considered a modern day Superfood, oats are essential to good health. Use our oats to make porridge, to add nutrition & fibre to baking, or in anything you can imagine.

Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Food Energy in Real Good Food Organic Premium Aussie Oats

If you were to add 80 grams of Real Good Food Organic Premium Aussie Oats to your meal, your calorie count would increase by 322, equivalent to 1352 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Real Good Food Organic Premium Aussie Oats

There are 11g of protein and 8g of fat (including 2g saturated fat) per 100 grams of Real Good Food Organic Premium Aussie Oats.

Carbs, Sugar, and Sodium

100 grams of Real Good Food Organic Premium Aussie Oats contains 71g carbohydrates, 1g sugar, and 3mg of sodium.



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A Note about How Many Calories there are:

Thank you for choosing calcount to find out how many calories there are in Real Good Food Organic Premium Aussie Oats. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.