Calories In Pumpkin, Unpeeled, Fresh Or Frozen, Raw

Calories in Pumpkin, unpeeled, fresh or frozen, raw

There are 44 calories (188 kilojoules) in 100 grams of Pumpkin, unpeeled, fresh or frozen, raw. 100g of Pumpkin, unpeeled, fresh or frozen, raw contains 8g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 44
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 188
  • Sodium (mg) 1
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 8
  • Dietary Fibre (g) 3
  • Sugars (g) 6
  • Protein (g) 1






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About This Food

Usually round in shape with a thick hard skin ranging from blue-grey in colour to orange-red, with orange flesh. Unpeeled and uncooked.

calcount sourced the nutrition information for Pumpkin, unpeeled, fresh or frozen, raw from Food Standards Australia New Zealand (FSANZ), with thanks.



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A Note about How Many Calories there are:

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