Calories In Pumpkin, Unpeeled, Fresh Or Frozen, Baked, Roasted, Fried, Stir-Fried, Grilled Or Bbq'D, Fat Not Further Defined

Calories in Pumpkin, unpeeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ’d, fat not further defined

There are 101 calories (424 kilojoules) in 100 grams of Pumpkin, unpeeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ'd, fat not further defined. 100g of Pumpkin, unpeeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ'd, fat not further defined contains 9g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 101
  • Total Fat (g) 6
  • Saturated Fat (g) 1
  • Kilojoules 424
  • Sodium (mg) 4
  • Alcohol (g) 0
  • Cholesterol (mg) 1
  • Total Carbohydrate (g) 9
  • Dietary Fibre (g) 3
  • Sugars (g) 7
  • Protein (g) 2






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About This Food

This Nutrition Information is for Pumpkin, unpeeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ’d, fat not further defined. Were you looking for Pumpkin, unpeeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ’d, no added fat, Pumpkin, unpeeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ’d, olive oil, or Pumpkin, unpeeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ’d, other oil instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Pumpkin, unpeeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ’d, fat not further defined from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Pumpkin, unpeeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ’d, fat not further defined

There are 101 calories, equivalent to 424 kilojoules, per 100 grams of Pumpkin, unpeeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ’d, fat not further defined. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Pumpkin, unpeeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ’d, fat not further defined

Each 100g of Pumpkin, unpeeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ’d, fat not further defined contains 9g of carbohydrates, and 2g of protein.

Fat, Sugar and Sodium in Pumpkin, unpeeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ’d, fat not further defined

Each 100g of Pumpkin, unpeeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ’d, fat not further defined contains 6g of fat, including 1g saturated fat. That same food portion has 4mg of sodium and 7 grams of sugar.

Quick Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

You have just reviewed Nutrition Facts including Calories In Pumpkin, Unpeeled, Fresh Or Frozen, Baked, Roasted, Fried, Stir-Fried, Grilled Or Bbq’D, Fat Not Further Defined. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.