Calories In Pumpkin, Peeled, Fresh Or Frozen, Boiled, Microwaved Or Steamed, Added Fat Not Further Defined

Calories in Pumpkin, peeled, fresh or frozen, boiled, microwaved or steamed, added fat not further defined

There are 70 calories (294 kilojoules) in 100 grams of Pumpkin, peeled, fresh or frozen, boiled, microwaved or steamed, added fat not further defined. 100g of Pumpkin, peeled, fresh or frozen, boiled, microwaved or steamed, added fat not further defined contains 5g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 70
  • Total Fat (g) 5
  • Saturated Fat (g) 1
  • Kilojoules 294
  • Sodium (mg) 13
  • Alcohol (g) 0
  • Cholesterol (mg) 2
  • Total Carbohydrate (g) 5
  • Dietary Fibre (g) 2
  • Sugars (g) 4
  • Protein (g) 1






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About This Food

This Nutrition Information is for Pumpkin, peeled, fresh or frozen, boiled, microwaved or steamed, added fat not further defined. Were you looking for Pumpkin, peeled, fresh or frozen, boiled, microwaved or steamed, drained, Pumpkin, peeled, fresh or frozen, boiled, microwaved or steamed, drained, added butter, dairy blend or margarine, or Pumpkin, peeled, fresh or frozen, raw instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Pumpkin, peeled, fresh or frozen, boiled, microwaved or steamed, added fat not further defined from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Pumpkin, peeled, fresh or frozen, boiled, microwaved or steamed, added fat not further defined

There are 70 calories, equivalent to 294 kilojoules, per 100 grams of Pumpkin, peeled, fresh or frozen, boiled, microwaved or steamed, added fat not further defined. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Pumpkin, peeled, fresh or frozen, boiled, microwaved or steamed, added fat not further defined

Each 100g of Pumpkin, peeled, fresh or frozen, boiled, microwaved or steamed, added fat not further defined contains 5g of carbohydrates, and 1g of protein.

Fat, Sugar and Sodium in Pumpkin, peeled, fresh or frozen, boiled, microwaved or steamed, added fat not further defined

Each 100g of Pumpkin, peeled, fresh or frozen, boiled, microwaved or steamed, added fat not further defined contains 5g of fat, including 1g saturated fat. That same food portion has 13mg of sodium and 4 grams of sugar.

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A Note about How Many Calories there are:

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