Calories in Pumpkin, butternut, peeled, fresh or frozen, raw
There are 45 calories (189 kilojoules) in 100 grams of Pumpkin, butternut, peeled, fresh or frozen, raw. 100g of Pumpkin, butternut, peeled, fresh or frozen, raw contains 7g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 45
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 189
Sodium (mg) 1
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 7
Dietary Fibre (g) 2
Sugars (g) 5
Protein (g) 2
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About This Food
Shaped like an elongated pear, with a golden brown, hard skin and deep orange flesh. Uncooked.
calcount sourced the nutrition information for Pumpkin, butternut, peeled, fresh or frozen, raw from Food Standards Australia New Zealand (FSANZ), with thanks.
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