There are 388 calories (1628 kilojoules) in 100 grams of Pretzels, salted. 100g of Pretzels, salted contains 79g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
388
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
1628 -
Sodium (mg)
1380 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
79 -
Dietary Fibre (g)
4 -
Sugars (g)
2 -
Protein (g)
8
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About This Food
This Nutrition Information is for Pretzels, salted. Were you looking for Pretzels, Soft, Pretzels, Soft, Ualted, or Pretzels, Wheat Flour, Salted, Baked instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Pretzels, salted from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Pretzels, salted
There are 388 calories, equivalent to 1628 kilojoules, per 100 grams of Pretzels, salted. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Pretzels, salted
Each 100g of Pretzels, salted contains 79g of carbohydrates, and 8g of protein.
Fat, Sugar and Sodium in Pretzels, salted
Each 100g of Pretzels, salted contains 3g of fat, including 1g saturated fat. That same food portion has 1380mg of sodium and 2 grams of sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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A Note about How Many Calories there are:
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