Calories in Potato, pontiac, peeled, boiled, microwaved or steamed, drained
There are 67 calories (283 kilojoules) in 100 grams of Potato, pontiac, peeled, boiled, microwaved or steamed, drained. 100g of Potato, pontiac, peeled, boiled, microwaved or steamed, drained contains 13g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 67
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 283
Sodium (mg) 2
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 13
Dietary Fibre (g) 2
Sugars (g) 1
Protein (g) 2
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About This Food
Round in shape, with a pink to red smooth skin and a creamy yellow flesh. Peeled and cooked by boiling in unsalted water and draining, by microwaving, or by steaming without added fat.
calcount sourced the nutrition information for Potato, pontiac, peeled, boiled, microwaved or steamed, drained from Food Standards Australia New Zealand (FSANZ), with thanks.
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