There are 201 calories (843 kilojoules) in 100 grams of Pork, loin cutlet, untrimmed, raw. 100g of Pork, loin cutlet, untrimmed, raw contains 0g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
201
-
Total Fat (g)
13 -
Saturated Fat (g)
5 -
Kilojoules
843 -
Sodium (mg)
42 -
Alcohol (g)
0 -
Cholesterol (mg)
46 -
Total Carbohydrate (g)
0 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
21
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About This Food
This Nutrition Information is for Pork, loin cutlet, untrimmed, raw. Were you looking for Pork, loin roast, fully-trimmed, baked or roasted, no added fat, Pork, loin roast, fully-trimmed, boiled, casseroled, microwaved, poached, steamed, or stewed, no added fat, or Pork, loin roast, fully-trimmed, raw instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Pork, loin cutlet, untrimmed, raw from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Pork, loin cutlet, untrimmed, raw
There are 201 calories, equivalent to 843 kilojoules, per 100 grams of Pork, loin cutlet, untrimmed, raw. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Pork, loin cutlet, untrimmed, raw
Each 100g of Pork, loin cutlet, untrimmed, raw contains no carbohydrates, and 21g of protein.
Fat, Sugar and Sodium in Pork, loin cutlet, untrimmed, raw
Each 100g of Pork, loin cutlet, untrimmed, raw contains 13g of fat, including 5g saturated fat. That same food portion has 42mg of sodium and no sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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A Note about How Many Calories there are:
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