Calories in Pork, loin chop, semi-trimmed, boiled, casseroled, microwaved, poached, steamed or stewed, no added fat
There are 217 calories (909 kilojoules) in 100 grams of Pork, loin chop, semi-trimmed, boiled, casseroled, microwaved, poached, steamed or stewed, no added fat. 100g of Pork, loin chop, semi-trimmed, boiled, casseroled, microwaved, poached, steamed or stewed, no added fat contains 0g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 217
Total Fat (g) 8
Saturated Fat (g) 3
Kilojoules 909
Sodium (mg) 57
Alcohol (g) 0
Cholesterol (mg) 76
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 36
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About This Food
Cooked pork from the lumbar part of the loin. Boiled, casseroled, microwaved, poached, steamed or stewed with no added fat. Majority of fat is removed after cooking but a small amount (5% of edible portion) remains.
calcount sourced the nutrition information for Pork, loin chop, semi-trimmed, boiled, casseroled, microwaved, poached, steamed or stewed, no added fat from Food Standards Australia New Zealand (FSANZ), with thanks.
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