Calories in Pork, leg steak (round, rump, topside, silverside), separable lean, raw
There are 111 calories (466 kilojoules) in 100 grams of Pork, leg steak (round, rump, topside, silverside), separable lean, raw. 100g of Pork, leg steak (round, rump, topside, silverside), separable lean, raw contains 0g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 111
Total Fat (g) 2
Saturated Fat (g) 1
Kilojoules 466
Sodium (mg) 50
Alcohol (g) 0
Cholesterol (mg) 48
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 24
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About This Food
Raw lean muscle meat from 4 cuts (round, rump, topside and silverside) from the hind portion of the carcase, with all possible internal and external separable fat removed.
calcount sourced the nutrition information for Pork, leg steak (round, rump, topside, silverside), separable lean, raw from Food Standards Australia New Zealand (FSANZ), with thanks.
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