There are 214 calories (897 kilojoules) in 100 grams of Pork, diced, fully-trimmed, boiled, casseroled, microwaved, poached, steamed or stewed, fat not further defined. 100g of Pork, diced, fully-trimmed, boiled, casseroled, microwaved, poached, steamed or stewed, fat not further defined contains 0g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
214
-
Total Fat (g)
8 -
Saturated Fat (g)
2 -
Kilojoules
897 -
Sodium (mg)
93 -
Alcohol (g)
0 -
Cholesterol (mg)
108 -
Total Carbohydrate (g)
0 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
36
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About This Food
Cooked lean diced pork, as purchased, likely to be from leg or shoulder steak. Cooked by boiling, casseroling, microwaving, poaching, steaming or stewing with any type of fat or oil.
calcount sourced the nutrition information for Pork, diced, fully-trimmed, boiled, casseroled, microwaved, poached, steamed or stewed, fat not further defined from Food Standards Australia New Zealand (FSANZ), with thanks.
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A Note about How Many Calories there are:
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