Calories in Philadelphia Cream Cheese Spreadable Tub, Light

Philadelphia Cream Cheese Spreadable Tub, Light has 36 calories (150 kilojoules) per tablespoon (20g) serve. Use the Philadelphia Cream Cheese Spreadable Tub, Light Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Philadelphia Cream Cheese Spreadable Tub, Light. Were you looking for Philadelphia Cream Cheese Spreadable Tub, Original, Philadelphia Cream Cheese Spreadable Tub, Smoked Salmon, or Philadelphia Cream Cheese Sweet Chilli Pourovers instead? You can easily search for different foods with calcount’s search box.

Philadelphia Cream Cheese Spreadable Tub, Light is a popular food product which is readily available in Australia. One 80g serving contains 144 calories (600kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Philadelphia Cream Cheese Spreadable Tub, Light

There are 5 grams of carbohydrates, including 5g sugar in 100 grams of Philadelphia Cream Cheese Spreadable Tub, Light.

Protein and Fat in Philadelphia Cream Cheese Spreadable Tub, Light

Each 100g of Philadelphia Cream Cheese Spreadable Tub, Light contains 10 grams of protein and 15 grams of fat. There are 10g of saturated fat included.

Sodium in Philadelphia Cream Cheese Spreadable Tub, Light

There are 265mg of sodium per 100 grams of Philadelphia Cream Cheese Spreadable Tub, Light.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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