Calories in Philadelphia Cream Cheese Block, Light

Philadelphia Cream Cheese Block, Light has 48 calories (199 kilojoules) per tablespoon (20g) serve. Use the Philadelphia Cream Cheese Block, Light Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Philadelphia Cream Cheese Block, Light. Were you looking for Philadelphia Cream Cheese Block, Original, Philadelphia Cream Cheese Original Block, or Philadelphia Cream Cheese Pourover, Sweet Chilli Philly instead? You can easily search for different foods with calcount’s search box.

Philadelphia Cream Cheese Block, Light is a popular food product which is readily available in Australia. One 80g serving contains 192 calories (796kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Philadelphia Cream Cheese Block, Light

There are 5 grams of carbohydrates, including 5g sugar in 100 grams of Philadelphia Cream Cheese Block, Light.

Protein and Fat in Philadelphia Cream Cheese Block, Light

Each 100g of Philadelphia Cream Cheese Block, Light contains 5 grams of protein and 20 grams of fat. There are 15g of saturated fat included.

Sodium in Philadelphia Cream Cheese Block, Light

There are 375mg of sodium per 100 grams of Philadelphia Cream Cheese Block, Light.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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