Calories in Perfect Italiano Shaved Parmesan Cheese

Calories in Perfect Italiano Shaved Parmesan Cheese

One serve of Perfect Italiano Shaved Parmesan Cheese contains 38 calories, which is the same as 158 kilojoules. There are 12.5 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts


Nutrition Facts

Amount Per Selected Weight

  • Calories 377
  • Total Fat (g) 27
  • Saturated Fat (g) 16
  • Kilojoules 1580
  • Sodium (mg) 846
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 33






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About This Food

This Nutrition Information is for Perfect Italiano Shaved Parmesan Cheese. Were you looking for Perfect Italiano Shredded Parmesan, Perfect Italiano Smooth Ricotta Cheese Tub, or Perfect Italiano Sun-Dried Tomato Ricotta Pasta Stir Through instead? You can easily search for different foods with calcount’s search box.

Perfect Italiano Shaved Parmesan Cheese is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in Shaved Parmesan Cheese

There are 378 calories (1580kJ) per 100 grams of Perfect Italiano Shaved Parmesan Cheese.

Carbs and Fat in Perfect Italiano Shaved Parmesan Cheese

Each serve of Shaved Parmesan Cheese has grams of carbohydrates and 2.7 grams of fat, including 1.6g saturated fat.

Protein and Sodium in Shaved Parmesan Cheese

One serve of Perfect Italiano Shaved Parmesan Cheese contains 3.3g protein and 85mg sodium. See below for ingredients and other details:

Cheese [Milk, Salt, Cultures, Enzyme], Anticaking Agent (460).



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A Note about How Many Calories there are:

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