Calories in Perfect Italiano Extra Strong Romano Block

Calories in Perfect Italiano Extra Strong Romano Block

Perfect Italiano Extra Strong Romano Block has 38 calories (158 kilojoules) per serving (10g) serve. Use the Perfect Italiano Extra Strong Romano Block Nutrition Facts table below to estimate calories and nutrients for other quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 380
  • Total Fat (g) 30
  • Saturated Fat (g) 20
  • Kilojoules 1580
  • Sodium (mg) 1000
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 30






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About This Food

This Nutrition Information is for Perfect Italiano Extra Strong Romano Block. Were you looking for Perfect Italiano Extra Strong Romano Cheese Block, Perfect Italiano Four Cheese Ricotta Pasta Stir Through, or Perfect Italiano Garlic and Herb Ricotta Pasta Stir Through instead? You can easily search for different foods with calcount’s search box.

Perfect Italiano Extra Strong Romano Block is a popular food product which is readily available in Australia. One 80g serving contains 304 calories (1264kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Perfect Italiano Extra Strong Romano Block

There are no carbohydrates and no sugar in 100 grams of Perfect Italiano Extra Strong Romano Block.

Protein and Fat in Perfect Italiano Extra Strong Romano Block

Each 100g of Perfect Italiano Extra Strong Romano Block contains 30 grams of protein and 30 grams of fat. There are 20g of saturated fat included.

Sodium in Perfect Italiano Extra Strong Romano Block

There are 1000mg of sodium per 100 grams of Perfect Italiano Extra Strong Romano Block.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



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A Note about How Many Calories there are:

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