Calories In Pastry, Filled With Spinach, Homemade From Basic Ingredients

Calories in Pastry, filled with spinach, homemade from basic ingredients

There are 264 calories (1108 kilojoules) in 100 grams of Pastry, filled with spinach, homemade from basic ingredients. 100g of Pastry, filled with spinach, homemade from basic ingredients contains 26g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 264
  • Total Fat (g) 15
  • Saturated Fat (g) 2
  • Kilojoules 1108
  • Sodium (mg) 24
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 26
  • Dietary Fibre (g) 4
  • Sugars (g) 1
  • Protein (g) 5






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About This Food

This Nutrition Information is for Pastry, filled with spinach, homemade from basic ingredients. Were you looking for Pastry, filo (fillo), commercial, baked, Pastry, filo (fillo), commercial, raw, or Pastry, for use in quiche recipes, raw instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Pastry, filled with spinach, homemade from basic ingredients from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Pastry, filled with spinach, homemade from basic ingredients

There are 264 calories, equivalent to 1108 kilojoules, per 100 grams of Pastry, filled with spinach, homemade from basic ingredients. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Pastry, filled with spinach, homemade from basic ingredients

Each 100g of Pastry, filled with spinach, homemade from basic ingredients contains 26g of carbohydrates, and 5g of protein.

Fat, Sugar and Sodium in Pastry, filled with spinach, homemade from basic ingredients

Each 100g of Pastry, filled with spinach, homemade from basic ingredients contains 15g of fat, including 2g saturated fat. That same food portion has 24mg of sodium and 1 grams of sugar.

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A Note about How Many Calories there are:

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