Calories in Pastoral Free Range Ham Off The Bone Freshly Sliced From The Deli

Calories in Pastoral Free Range Ham Off The Bone Freshly Sliced From The Deli

Pastoral Free Range Ham Off The Bone Freshly Sliced From The Deli has 87 calories (362kJ) per serve, or 173 calories (723 kilojoules) per 100g. See the Nutrition Facts panel for more details:


Nutrition Facts

Amount Per Selected Weight

  • Calories 173
  • Total Fat (g) 12
  • Saturated Fat (g) 4
  • Kilojoules 723
  • Sodium (mg) 930
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 1
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 17






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About This Food

This Nutrition Information is for Pastoral Free Range Ham Off The Bone Freshly Sliced From The Deli. Were you looking for Pastoral Herb Crusted Shaved Roast Pork, Pastoral Oven Roasted Pork Herb Crusted Sliced From The Deli, or Pastrami Sandwich instead? You can easily search for different foods with calcount’s search box.

Made in Australia from at least 98% Australian ingredients.

Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Food Energy in Pastoral Free Range Ham Off The Bone Freshly Sliced From The Deli

If you were to add 80 grams of Pastoral Free Range Ham Off The Bone Freshly Sliced From The Deli to your meal, your calorie count would increase by 138, equivalent to 578 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Pastoral Free Range Ham Off The Bone Freshly Sliced From The Deli

There are 17g of protein and 12g of fat (including 4g saturated fat) per 100 grams of Pastoral Free Range Ham Off The Bone Freshly Sliced From The Deli.

Carbs, Sugar, and Sodium

100 grams of Pastoral Free Range Ham Off The Bone Freshly Sliced From The Deli contains 1g carbohydrates, g sugar, and 930mg of sodium.



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A Note about How Many Calories there are:

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