Calories in Pacific West Salt and Pepper Squid

Pacific West Salt and Pepper Squid has 188 calories (785 kilojoules) per 100 grams. There are 12g carbs in 100g of Pacific West Salt and Pepper Squid. See Nutrition Facts panel:

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About This Food

This Nutrition Information is for Pacific West Salt and Pepper Squid. Were you looking for Pacific West Sauce Sensations Fish with a Cheese and Leek Sauce, Pacific West Sauce Sensations Fish with a Cheese and White Wine Sauce, or Pacific West Sole Fillets in a Salt and Pepper Coating instead? You can easily search for different foods with calcount’s search box.

Pacific West Salt and Pepper Squid is a popular food product which is readily available in Australia. One 80g serving contains 150.4 calories (628kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Pacific West Salt and Pepper Squid

There are 12 grams of carbohydrates, including 2g sugar in 100 grams of Pacific West Salt and Pepper Squid.

Protein and Fat in Pacific West Salt and Pepper Squid

Each 100g of Pacific West Salt and Pepper Squid contains 15 grams of protein and 8 grams of fat. There are 2g of saturated fat included.

Sodium in Pacific West Salt and Pepper Squid

There are 370mg of sodium per 100 grams of Pacific West Salt and Pepper Squid.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Pacific West Salt and Pepper Squid! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.