To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Food Energy in Oreo Wafers Biscuit
If you were to add 80 grams of Oreo Wafers Biscuit to your meal, your calorie count would increase by 418, equivalent to 1752 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Oreo Wafers Biscuit
There are 4g of protein and 28g of fat (including 16g saturated fat) per 100 grams of Oreo Wafers Biscuit.
Carbs, Sugar, and Sodium
100 grams of Oreo Wafers Biscuit contains 62g carbohydrates, 40g sugar, and 93mg of sodium.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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