There are 129 calories (541 kilojoules) in 100 grams of Omelette, chicken egg, no added fat. 100g of Omelette, chicken egg, no added fat contains 0g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
129
-
Total Fat (g)
9 -
Saturated Fat (g)
2 -
Kilojoules
541 -
Sodium (mg)
152 -
Alcohol (g)
0 -
Cholesterol (mg)
493 -
Total Carbohydrate (g)
0 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
13
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About This Food
This Nutrition Information is for Omelette, chicken egg, no added fat. Were you looking for Omelette, Plain, Cooked, Omelette, prepared from yolk-free egg mix, fried, butter, or OMG! Chocolate Mousse instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Omelette, chicken egg, no added fat from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Omelette, chicken egg, no added fat
There are 129 calories, equivalent to 541 kilojoules, per 100 grams of Omelette, chicken egg, no added fat. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Omelette, chicken egg, no added fat
Each 100g of Omelette, chicken egg, no added fat contains no carbohydrates, and 13g of protein.
Fat, Sugar and Sodium in Omelette, chicken egg, no added fat
Each 100g of Omelette, chicken egg, no added fat contains 9g of fat, including 2g saturated fat. That same food portion has 152mg of sodium and no sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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A Note about How Many Calories there are:
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