Calories in Ocean Chef Tenderised Squid Steaks

Ocean Chef Tenderised Squid Steaks has 84 calories (350 kilojoules) per portion (125g) serve. Use the Ocean Chef Tenderised Squid Steaks Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Ocean Chef Tenderised Squid Steaks. Were you looking for Ocean Chef Tuna Yellowfin Tuna Steaks, Ocean Chef Usa Sea Scallops, or Ocean Chef Yellowfin Tuna Steaks instead? You can easily search for different foods with calcount’s search box.

Ocean Chef Tenderised Squid Steaks is a popular food product which is readily available in Australia. One 80g serving contains 53.6 calories (224kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Ocean Chef Tenderised Squid Steaks

There are no carbohydrates and no sugar in 100 grams of Ocean Chef Tenderised Squid Steaks.

Protein and Fat in Ocean Chef Tenderised Squid Steaks

Each 100g of Ocean Chef Tenderised Squid Steaks contains 14 grams of protein and 1 grams of fat. There is no saturated fat included.

Sodium in Ocean Chef Tenderised Squid Steaks

There are 305mg of sodium per 100 grams of Ocean Chef Tenderised Squid Steaks.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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