There are 311 calories in a 120g serve of Ocean Chef Squid Rings Panko. On a 100 gram basis, there are 258 calories, or 1080 kilojoules in Ocean Chef Squid Rings Panko. See the Nutrition Facts table below for other quantities and additional nutrition information:
Nutrition Facts
Amount Per Selected Weight
-
Calories
258
-
Total Fat (g)
15 -
Saturated Fat (g)
1 -
Kilojoules
1080 -
Sodium (mg)
395 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
24 -
Dietary Fibre (g)
0 -
Sugars (g)
1 -
Protein (g)
7
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About This Food
Ocean Chef Squid Rings Panko has 24.4g carbohydrates, 14.7g fat (1.6g saturated), 6.9g protein, and 1.3 grams of sugar per 100g. Ocean Chef panko Crumb Squid Ring is easy to prepare delicious squid rings coated in a crunchy, golden panko crumb for the ultimate satisfaction.
Ocean Chef Squid Rings Panko Ingredients
Squid (45%), Panko Breadcrumb (20%) [Wheat Flour, Water, Salt, Sugar, Yeast, Soybean Oil], Thickeners (1420, 1422), Wheat Flour, Soy Protein Isolate, Thickeners (415), Raising Agent (451,500), Flavour Enhancers (627,631).
Ocean Chef Squid Rings Panko Allergens
Fish, Gluten, Soy, Soybean, Wheat
Ocean Chef Squid Rings Panko Origin
Ocean Chef Squid Rings Panko is Product of China and can be found in the Poultry, Meat & Seafood department at Woolworths in Australia.
Compare to Other, Similar Foods
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A Note about How Many Calories there are:
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