Calories in Ocean Chef South American Flathead Fillets

Calories in Ocean Chef South American Flathead Fillets

There are 97 calories in a 100g serve of Ocean Chef South American Flathead Fillets. On a 100 gram basis, there are 97 calories, or 404 kilojoules in Ocean Chef South American Flathead Fillets. See the Nutrition Facts table below for other quantities and additional nutrition information:


Nutrition Facts

Amount Per Selected Weight

  • Calories 97
  • Total Fat (g) 2
  • Saturated Fat (g) 1
  • Kilojoules 404
  • Sodium (mg) 115
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 1
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 19






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About This Food

Ocean Chef South American Flathead Fillets has 1g carbohydrates, 2g fat (1g saturated), 19.4g protein, and 1 grams of sugar per 100g.

OCEAN CHEF PREMIUM FLATHEAD PORTIONS

The South Atlantic Ocean provides the perfect saltwater habitat for our fresh flathead. Their firm white flesh has a medium yet sweet flavour and can be baked, barbecued, poached, grilled or fried.

Flathead is most popular when battered and served with a side of chips and tangy tartare sauce. For something a bit more adventurous try pan frying in a light coating of spices served with a dollop of yogurt.

COOKING GUIDE

PAN FRY

Preheat a non-stick fry pan to a medium heat, adding 5mL olive oil, if desired. Cook thawed South American flathead fillets for 3 – 4 minutes turning occasionally. Ensure South American flathead is cooked all the way through or until piping hot in centre.

OVEN BAKE

Preheat oven to 200°C (or 180°C fan forced). Remove thawed snapper portions from packaging, place in a baking dish and cover with tinfoil. Place baking dish in oven and bake for approximately 12 – 15 minutes. Ensure snapper is cooked all the way through or until pippng hot in centre.

BBQ

Preheat BBQ to a high heat. Remove thawed portion from packaging and rub both sides with olive oil. Place snapper skin side down and cook for 3 – 4 minutes, turning only once. Ensure barramundi is cooked all the way through or until piping hot in centre.

Ocean Chef South American Flathead Fillets Ingredients

Ocean Chef South American Flathead Fillets Allergens

Fish Crustacean, Milk, Soy, Wheat

Ocean Chef South American Flathead Fillets Origin

Ocean Chef South American Flathead Fillets is Product of Argentina from Imported ingredients and can be found in the Freezer department at Woolworths in Australia.



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A Note about How Many Calories there are:

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