Calories in Ocean Chef Salt and Pepper Squid

Ocean Chef Salt and Pepper Squid has 202 calories (844 kilojoules) per 100 grams. There are 9g carbs in 100g of Ocean Chef Salt and Pepper Squid. See Nutrition Facts panel:

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About This Food

This Nutrition Information is for Ocean Chef Salt and Pepper Squid. Were you looking for Ocean Chef Salt Water Barramundi Portions, Ocean Chef Smoked Hoki, or Ocean Chef South American Flathead Fillets instead? You can easily search for different foods with calcount’s search box.

Ocean Chef Salt and Pepper Squid is a popular food product which is readily available in Australia. One 80g serving contains 161.6 calories (675.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Ocean Chef Salt and Pepper Squid

There are 9 grams of carbohydrates, including 1g sugar in 100 grams of Ocean Chef Salt and Pepper Squid.

Protein and Fat in Ocean Chef Salt and Pepper Squid

Each 100g of Ocean Chef Salt and Pepper Squid contains 13 grams of protein and 13 grams of fat. There are 2g of saturated fat included.

Sodium in Ocean Chef Salt and Pepper Squid

There are 590mg of sodium per 100 grams of Ocean Chef Salt and Pepper Squid.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Ocean Chef Salt and Pepper Squid! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.