Calories in Nile perch, boiled, microwaved, steamed or poached, with or without added fat
There are 114 calories (478 kilojoules) in 100 grams of Nile perch, boiled, microwaved, steamed or poached, with or without added fat. 100g of Nile perch, boiled, microwaved, steamed or poached, with or without added fat contains 0g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 114
Total Fat (g) 2
Saturated Fat (g) 1
Kilojoules 478
Sodium (mg) 71
Alcohol (g) 0
Cholesterol (mg) 65
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 23
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About This Food
Nile perch, with or without skin, cooked by boiling, microwaving, steaming or poaching, with or without added fat.
calcount sourced the nutrition information for Nile perch, boiled, microwaved, steamed or poached, with or without added fat from Food Standards Australia New Zealand (FSANZ), with thanks.
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