Calories in Nature Valley Oats and Dark Chocolate Crunchy Bar

Nature Valley Oats and Dark Chocolate Crunchy Bar has 467 calories (1962 kilojoules) per 100 grams. There are 62g carbs in 100g of Nature Valley Oats and Dark Chocolate Crunchy Bar. See Nutrition Facts panel:

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About This Food

This Nutrition Information is for Nature Valley Oats and Dark Chocolate Crunchy Bar. Were you looking for Nature Valley Oats and Honey Crunchy Bar, Nature Valley Peanut & Chocolate Protein Nut Bars, or Nature Valley Peanut and Chocolate Protein Bar instead? You can easily search for different foods with calcount’s search box.

Nature Valley Oats and Dark Chocolate Crunchy Bar is a popular food product which is readily available in Australia. One 80g serving contains 373.6 calories (1569.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Nature Valley Oats and Dark Chocolate Crunchy Bar

There are 62 grams of carbohydrates, including 29g sugar in 100 grams of Nature Valley Oats and Dark Chocolate Crunchy Bar.

Protein and Fat in Nature Valley Oats and Dark Chocolate Crunchy Bar

Each 100g of Nature Valley Oats and Dark Chocolate Crunchy Bar contains 10 grams of protein and 19 grams of fat. There are 5g of saturated fat included.

Sodium in Nature Valley Oats and Dark Chocolate Crunchy Bar

There are 281mg of sodium per 100 grams of Nature Valley Oats and Dark Chocolate Crunchy Bar.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Nature Valley Oats and Dark Chocolate Crunchy Bar! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.