Calories in Nature First Traditional Rolled Oats Creamy Style Organic

Calories in Nature First Traditional Rolled Oats Creamy Style Organic

Nature First Traditional Rolled Oats Creamy Style Organic has 183 calories (765kJ) per serve, or 363 calories (1520 kilojoules) per 100g. See the Nutrition Facts panel for more details:


Nutrition Facts

Amount Per Selected Weight

  • Calories 363
  • Total Fat (g) 7
  • Saturated Fat (g) 1
  • Kilojoules 1520
  • Sodium (mg) 5
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 56
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 14






Food Search:


About This Food

This Nutrition Information is for Nature First Traditional Rolled Oats Creamy Style Organic. Were you looking for Nature Nate’s 100% Pure Australian Raw & Unfiltered Honey, Nature Valley Almond Nut Butter Bar, or Nature Valley Canadian Maple Syrup Crunchy Bar instead? You can easily search for different foods with calcount’s search box.

Made in Australia from 100% Australian ingredients Steamed Organic Rolled Oat Grain. Nature First Organic Traditional Rolled Oats uses finest quality organic oats that have been hulled, cut, steamed and then carefully rolled High in fibre and beta glucan, which helps lower %1 cholesterol reabsorption. Nature First Organic Traditional Rolled Oats can be used in muesli recipes, as porridge, in stuffings, baking and dessert crumbles. Traditional Rolled Oats:NASAA Certification is your guarantee of an organic product grown, stored and processed without the use of artificial fertilizers and pesticides. No preservatives, additives.

Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, use our Food Search Box.

Food Energy in Nature First Traditional Rolled Oats Creamy Style Organic

If you were to add 80 grams of Nature First Traditional Rolled Oats Creamy Style Organic to your meal, your calorie count would increase by 290, equivalent to 1216 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Nature First Traditional Rolled Oats Creamy Style Organic

There are 14g of protein and 7g of fat (including 1g saturated fat) per 100 grams of Nature First Traditional Rolled Oats Creamy Style Organic.

Carbs, Sugar, and Sodium

100 grams of Nature First Traditional Rolled Oats Creamy Style Organic contains 56g carbohydrates, 1g sugar, and 5mg of sodium.



Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

Related:



A Note about How Many Calories there are:

Thank you for choosing calcount to find out how many calories there are in Nature First Traditional Rolled Oats Creamy Style Organic. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.