Calories in Nabisco Oreo, Wafer Sticks, Milk Chocolate

Calories in Nabisco Oreo, Wafer Sticks, Milk Chocolate

Nabisco Oreo, Wafer Sticks, Milk Chocolate has 67 calories (279 kilojoules) per wafer (13g) serve. Use the Nabisco Oreo, Wafer Sticks, Milk Chocolate Nutrition Facts table below to estimate calories and nutrients for other quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 515
  • Total Fat (g) 31
  • Saturated Fat (g) 15
  • Kilojoules 2146
  • Sodium (mg) 154
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 62
  • Dietary Fibre (g) 0
  • Sugars (g) 38
  • Protein (g) 8






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About This Food

This Nutrition Information is for Nabisco Oreo, Wafer Sticks, Milk Chocolate. Were you looking for Nabisco Premium Crispbread Original, Nabisco Premium, 98% fat-free, or Nabisco Premium, 98% fat-free, Snack Pack instead? You can easily search for different foods with calcount’s search box.

Nabisco Oreo, Wafer Sticks, Milk Chocolate is a popular food product which is readily available in Australia. One 80g serving contains 412 calories (1716.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Nabisco Oreo, Wafer Sticks, Milk Chocolate

There are 62 grams of carbohydrates, including 38g sugar in 100 grams of Nabisco Oreo, Wafer Sticks, Milk Chocolate.

Protein and Fat in Nabisco Oreo, Wafer Sticks, Milk Chocolate

Each 100g of Nabisco Oreo, Wafer Sticks, Milk Chocolate contains 8 grams of protein and 31 grams of fat. There are 15g of saturated fat included.

Sodium in Nabisco Oreo, Wafer Sticks, Milk Chocolate

There are 154mg of sodium per 100 grams of Nabisco Oreo, Wafer Sticks, Milk Chocolate.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



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A Note about How Many Calories there are:

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