Calories in Muffin Break Tuna Salad Wrap

Muffin Break Tuna Salad Wrap has 199 calories (831 kilojoules) per 100 grams. There are 21g carbs in 100g of Muffin Break Tuna Salad Wrap. See Nutrition Facts panel:

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About This Food

This Nutrition Information is for Muffin Break Tuna Salad Wrap. Were you looking for Muffin Break Tuna, Mayo, Tomato and Cucumber Turkish Bread Sandwich, Muffin Break Turkey and Cranberry Wrap, or Muffin Break Turkey, Bacon, Lettuce and Avocado with Aioli Turkish Bread Sandwich instead? You can easily search for different foods with calcount’s search box.

Muffin Break Tuna Salad Wrap is a popular food product which is readily available in Australia. One 80g serving contains 159.2 calories (664.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Muffin Break Tuna Salad Wrap

There are 21 grams of carbohydrates, including 6g sugar in 100 grams of Muffin Break Tuna Salad Wrap.

Protein and Fat in Muffin Break Tuna Salad Wrap

Each 100g of Muffin Break Tuna Salad Wrap contains 12 grams of protein and 7 grams of fat. There are 4g of saturated fat included.

Sodium in Muffin Break Tuna Salad Wrap

There are 522mg of sodium per 100 grams of Muffin Break Tuna Salad Wrap.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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