Calories in Muffin Break Traditional Banana Date Muffin

Muffin Break Traditional Banana Date Muffin has 577 calories (2414 kilojoules) per muffin (170g) serve. Use the Muffin Break Traditional Banana Date Muffin Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Muffin Break Traditional Banana Date Muffin. Were you looking for Muffin Break Traditional Banana Muffin, Muffin Break Traditional Banana Nut Muffin, or Muffin Break Traditional Blackberry Apple Muffin instead? You can easily search for different foods with calcount’s search box.

Muffin Break Traditional Banana Date Muffin is a popular food product which is readily available in Australia. One 80g serving contains 271.2 calories (1136kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Muffin Break Traditional Banana Date Muffin

There are 46 grams of carbohydrates, including 26g sugar in 100 grams of Muffin Break Traditional Banana Date Muffin.

Protein and Fat in Muffin Break Traditional Banana Date Muffin

Each 100g of Muffin Break Traditional Banana Date Muffin contains 6 grams of protein and 13 grams of fat. There are 2g of saturated fat included.

Sodium in Muffin Break Traditional Banana Date Muffin

There are 193mg of sodium per 100 grams of Muffin Break Traditional Banana Date Muffin.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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