Calories in Muffin Break Spinach and Three Cheese Parcel

Muffin Break Spinach and Three Cheese Parcel has 285 calories (1190 kilojoules) per 100 grams. There are 22g carbs in 100g of Muffin Break Spinach and Three Cheese Parcel. See Nutrition Facts panel:

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About This Food

This Nutrition Information is for Muffin Break Spinach and Three Cheese Parcel. Were you looking for Muffin Break Spinach, 2 Cheese and Roasted Capsicum Muffin, Muffin Break Spinach, Feta and Capsicum Flaky Tart, or Muffin Break Steak, Cheese and Bacon Pie instead? You can easily search for different foods with calcount’s search box.

Muffin Break Spinach and Three Cheese Parcel is a popular food product which is readily available in Australia. One 80g serving contains 228 calories (952kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Muffin Break Spinach and Three Cheese Parcel

There are 22 grams of carbohydrates, including 1g sugar in 100 grams of Muffin Break Spinach and Three Cheese Parcel.

Protein and Fat in Muffin Break Spinach and Three Cheese Parcel

Each 100g of Muffin Break Spinach and Three Cheese Parcel contains 8 grams of protein and 18 grams of fat. There are 11g of saturated fat included.

Sodium in Muffin Break Spinach and Three Cheese Parcel

There are 405mg of sodium per 100 grams of Muffin Break Spinach and Three Cheese Parcel.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Muffin Break Spinach and Three Cheese Parcel! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.