There are 168 calories (701 kilojoules) in 100 grams of Mtr Ready To Eat Chana Masala. The Nutrition Facts panel below: features an adjustable slider which you can use to see nutrients for different weight values
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Food Energy in Mtr Ready To Eat Chana Masala
If you were to add 80 grams of Mtr Ready To Eat Chana Masala to your meal, your calorie count would increase by 134, equivalent to 561 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Mtr Ready To Eat Chana Masala
There are 3g of protein and 1g of fat (and no saturated fat) per 100 grams of Mtr Ready To Eat Chana Masala.
Carbs, Sugar, and Sodium
100 grams of Mtr Ready To Eat Chana Masala contains 36g carbohydrates, g sugar, and 3mg of sodium.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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